Articles, Blog

Бокс: спарринг по заданию (English subs)

Бокс: спарринг по заданию (English subs)


You will have to do a lot of work from long distance to keep him outside. But not just run away from him but stop him with the front hand. Mainly by straight punches. Ok? You have to get closer, press him against the ropes. And get inside. You shouldn’t just go forward. Throw the fist, punch and try to make an angle and get inside. Of course do what you can do. If you reach you goal one, two, three times it will be very good. Ok? Touch gloves. Time. Hands up as you did before. Closed guard, hands close to the head. Bodywork. Stop! Stop. Everything is fine but you are trying to get him from the long distance. Look what are you doing. You are standing far from him and try do punch him from there. Your hands were high in the beginning of the round. I suggest you to do this. He will try to stop you with the punch. Throw punches at me. See what am I doing. I get inside like this. That is your work, ok? And you throw lighter punches. Faster, lighter. Go on. Closed guard. Bodywork, do not rush at him. Yes. Well done. Step back, retreat. Get inside without punches. Two bodymovements first then throw the punch. Good. Change direction, change it. Change direction. To the left, to the right. Stop. You are rushing again. You throw punches with the open glove. Here is you. Don’t do it. Here is what you should do. Your left hand. Keep him at distance with the left hand. Keep the boxing stance, come on. Use the footwork to retreat. Yes, yes. Well done this time. Bodywork, good boy. Two body movements. Two! Good! Now it is getting more interesting. Run from him. To the left, to the right. Change direction. Long distance. Do not open your guard. Two bodymovements? Are you tired? It is me who is tired. Hands up! Bodywork. Yes! Throw the front hand, keep him away. Jump back and punch with the front hand. Keep your hands up do not lower them! Time! Touch gloves. Go to the mirrow, wipe off the blood. Well done, both of you. You made a small mistake. You are trying to stop an attacking opponent from a stationary stance. Understand. He is starting the attack from the long distance. Hands up. Try to stop me. With the left hand. Look. Throw. You see that I am at the long distance. But you can punch me only at the middle distance. And I make you to get used to my forward movements. Once, twice and suddenly I make third movement to the side. I go forward from the long distance but when I am at the middle distance I go to the side. You automatically throw at me when I rush at you from the long distance. – Should I try to guess? It is useless to guess. I suggest a different thing. You are stationary. Understand? Try to step back and throw. Yes. Here you go. You can throw with the ipsilateral step back. It is easier. Or you can hop backwards. It is not easy but then you will have more distance. Understand? Try to go backwards and punch. Enough for now. Try again. Wait I will tell you something. One more time. Throw at me with the step. Yes! See I am at the long distance again. Because of your movement. Ok? Is it clear now. – Jab and retreat, got it. “Jab and retreat”. Just a left straight punch. Let’s forget this word “jab”. I hardly understand what does “jab” means. – Staight left. “Straight left” sounds great. Russian language is very righ and informative. You had several good moments. You did this. Here is you. One, two and punch. The opponent reacts to the first movement and steps back. With the second movement you are already inside. But when you did this with the very first movement. Hands up. You tried to reach him from here. Besides, do not throw hooks with vertical fist position from the long distance. – Why? Because here is what happens. Hands up. Here is what you do. I am throwing vertical hook from the long distance. See, I am wide opened? Here is the hook with horizontal fist position. I am covered. You throw like this. And your shoulder does not rotate. And you punch with the open glove, you land with the palm. This is different. My shoulder rotates and gives me more length. If the shoulder does not rotate there is no length advantage. When the first is vertical the shoulder never rotates. Do you get me? – Yes Vertical hook is an awesome punch. Great punch. But only at close distance. It is a bonebreaker. Here it is. I break you with it, I tear you down with it. If I miss with the fist, I will hit you with the elbow. But never unfold the elbow with it. These are signle punches, bonebreakers. Use the back muscles for power. Got it? – Yes. It is not very wise to rush with punches from the beginning. – What about straight punches? Does not matter. He sees you. If you gonna throw from the far distance, hit his arms first. Here you go. Hit his arms. Then it is Ok. You tried to throw the power punch from the long distance and hit him and get inside. You tried to do this. Ok? You tried to hurt him from the lond distance. When you punch is already flying you cannot slip or weave. – What if I throw with the leap. Of course it is possible but I gave you a different task. I asked you to get inside in a closed guard and blocked the punches. Understood? – Yes. And you really did it several times. Agree? – Yes. Smart boy. Use. That’s it, guys.

Tagged , , , , , , , , , , , , , , , , , , , , , , ,

27 thoughts on “Бокс: спарринг по заданию (English subs)

  1. Тренер уше бомбардировщиков зделал тренер очень хороший человек

  2. I must say I am so thankful for posting videos. As usal coach says very importatn things that i will use. Really. Perfect timig of this video for me, i understood where i did wrongs to get inside and nobody has told me but this coach. So grateful. Please say hello to coach the tranier from me. Your fan Ondrej from Czech republic.

  3. А зачем это все….их сначала надо обучить минимальным азам техники…..зеркало и еще раз зеркало…

  4. "… Джеб, не понимаю что такое. Левый прямой понятно, русский язык информативен и богат" – согласен, школа бокса наша, а мы сленг забугорный привыкли использовать. Пользуйтесь своим, как минимум в ринге подсказки из угла наших спортсменов иностранцам менее понятны будут.

  5. Именно так ,по моему мнению, тренер должен объяснять ошибки во время работы боксёров. Мне этого раньше не хватало очень. Приходилось самому свои ошибки разбирать.

  6. Тренер красавчик!))) В наше Советское время слов,, Джеб'', ,,Оперкот'',,, Хук'' и т.д.небыло,а были удары снизу…, сбоку…, прямые… все слова русские и понятные!))) Тренет правильно говорит и учит учеников! Но только когда показывает первому номеру, который атакует и входит на среднюю и ближнюю дистанцию, сам тренер достаёт и правильно делает за счёт сближения ног к сопернику, а ученику про ноги не говорит…))Ученик часто плечи заваливает вперёд, тем самым не всегда дастает соперника подставляя под удар свою голову. А если бы он таз продвинул вперёд и ногами сначала прощупывая соперника, то легче было бы входить в среднюю и ближнюю дистанцию и даставать соперника, как показывал правильно сам тренер!

  7. Откуда они повылазили, либо у них со слухом проблемы, либо с мозгом. Часто слишком пропускают походу )))

  8. хорошо что есть интернет и в нем такой тренер рано я родился,блин.

  9. Второй номер,правый апперкот добавь,когда первый сблизиться. Зайдёт. 😉😉 после левых премых.

  10. ГДЕ ВИДЕО СПАРРИНГОВ С ДРУГИМИ ШКОЛАМИ? В этой школе больше половины сачков, некому погонять!

  11. Здравствуйте по каким днях проводятся тренировки на новосущевской.???

  12. Я не понимаю джебов !!!)))) Есть много красивых русских слов ! Амдестенд !?

  13. Кидаться сразу с ударами это не есть хороший тон, красиво сказано.

Leave a Reply

Your email address will not be published. Required fields are marked *