All right, my friends. I want to show simple punches with steps. Today we will discuss only jabs from the fighting stance. We stand in the fighting stance and throw the jab while stepping forward. This type of movement. This is how we step. The right foot stays in its place we make a small step with the left foot. And we throw the jab simultaneously with the step. And go back in the fighting stance. Throw the jab and return to the figting stance. We can do the same with the back foot. But also throw jabs with the front hand. Jab and step with the right foot. This type of movement. Forward and backward. Let me show it from the side. Go forward with the left step, return to the boxing stance, go backward with the right step. And back to the stance. Jab, jab. It all can be done from a standing position with the steps only. Or it can be done in pendulum. Bounce in pendulum and add steps. Boom! Jab, jab. Jab with a step forward, jab with a step back. One, one. Coordination foot movements. Left foot steps, right foot steps. From the fighting stance. One foot always stays in its place. When I step forward, the right foot stays in its place. Return. When I step back, the left foot stays in its place. Return. Jab, jab. Same story with the pendulum movements. Jab. Jab. Step. Step. In future every time we will discuss this type of small episodes, add something new to our arsenal. My friends just to remind you. If somebody lives close to the Cherkizovo town, Pushikinsky district, Russian University of tourism has opened a boxing gym there. And very close to it at Ozernaya str #2 there is a boxing school “The Champion”. If you are interested in boxing please come visit us there for training. Thanks.