Hi, I’m Danny Hawk from the Normandy Gym
in Miami Beach, Florida. Also President and owner of Hawk’s Fight Wear. Visit us at
HawksFightWear.com for all your MMA needs. I’m going to demonstrate a back fist now
following a jab, a cross combination back fist. Let’s speed it up a little bit. Left
foot forward, right foot back. Back fist comes around, jab, cross, turn, bam – straight
out. Left foot forward, right foot back. Jab, cross, turn, attack and out. Here we go now.
Left foot forward, right foot back. And that is a winning combination, turning your opponent
around and catches him by surprise to the neck. So, we would use that on a defensive
or an offensive move on your opponent, another advanced move.