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Cardio Kickboxing : Cardio Kickboxing Ab Workout

Cardio Kickboxing : Cardio Kickboxing Ab Workout


OK? After our stretching, we like to go over
our ab exercises. It’s good to do your ab workout before your cardio workout, because
the key to getting a good ab workout, is using correct form. And, it’s very difficult to
do that if you’re tired. So, we’re going, the first thing we’re going to do are regular
crunches. We’re going to sit back, feet on the floor, slightly wider than hip width.
We’re going to put our hands behind our head, and we’re going to crunch up. And, we’re going
to do this twenty times, on not too fast a count. Ready, and go, one, two, three, four,
five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen,
seventeen, eighteen, nineteen, twenty. And, we’re going to come down, rest. You don’t
want to rest too long in your ab workouts, and we’re going to do fifteen more. Ready,
and go, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,
fourteen, fifteen, and down. The next workout we’re going to do, is the bicycle crunches.
We’re going to bring our elbow up to our knee, and switch. Ready, we’re going to do twenty
and go, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,
fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty. And down, and it’s important
to crunch your abs while you’re doing these crunches. And, we’re going to do fifteen more.
Go, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,
fourteen, fifteen, and down.

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7 thoughts on “Cardio Kickboxing : Cardio Kickboxing Ab Workout

  1. i just wanted to say, i dont see how thinking this vid is a joke has to do with being a "fat fukc"
    im workout everyday and i was looking for a nice workout on youtube and when i saw this… i had the same reaction as homieinblack had 😛

  2. this is a good work out i do this its good to do this intead of goin all the way up doin this protects ur back and it targets ur abs more i do 100 of these with weights its very good and it strenghtens ur abs obliques and lower abbs i sugest this than a whole sit up

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