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Cardio Kickboxing : Cardio Kickboxing Lower Ab Workout

Cardio Kickboxing : Cardio Kickboxing Lower Ab Workout


So now we’re going to go over movements to
work our lower abs. He’s going to bring his legs up and see, he’s holding my ankles. I’m
going to push them straight down and he’s going to bring them back up. I can also push
them to the sides. So, everyone’s legs up. We’re going to do twenty of these. Ready.
Go. One…two…three…four…five…six….seven….eight…nine….ten…eleven…twelve, thirteen, fourteen, fifteen, sixteen, seventeen,
eighteen, nineteen, twenty. And down. It’s key to remember as you’re doing these, not
to let your feet touch the floor but to let them get low enough to the floor to engage
your lower abs and that is how we work our lower abs.

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