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Cardio Kickboxing Exercises & Tips : How to Back Punch in Cardio Kickboxing

Cardio Kickboxing Exercises & Tips : How to Back Punch in Cardio Kickboxing


My name is Chemin Alldredge. I am a 2nd degree
Black Belt in Tae Kwan Do. I am here with Expert Village and today we’ll be going over
beginner Cardio Kickboxing. Now that we have done our front punch, we’re going to move
onto back punch. Back punch is a much more powerful punch because you’re putting your
bodyweight into that. You don’t have to be very muscular to do that. When we throw our
back punch, of course, your opponent is here, I’m still sideways with my guard up. What
I am going to do, is I am going to turn my foot. I am going to pivot. This is what we
call a pivot. You are going to turn your foot. You’re going to keep rotating your foot every
time you do a punch, it rotates. So when you rotate your foot that moves your shoulders
forward, then I am looking towards the bag and you want to keep your guard in. When I
turn my body, then I am going to execute my back punch. You’re going to just turn, turn,
turn. You want to make sure you keep your wrist nice and tight, gripping that bar in
your glove so you don’t hurt yourself. You’re going to do one, two, three, four, five. If
you want to make it more advances, then you’re going to put a little bit more power into
it. One, two, three, four, five. Good. And now, if you want to add a little bit more,
you can just throw a bounce in there. You’re going to bounce, bounce, one, two, three,
four, five. Good. And that is your back punch.

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