My name is Chemin Alldredge. I am a 2nd degree
Black Belt in Tae Kwan Do. I’m here with Expert Village and today we’ll be going over beginner
cardio kickboxing. Alright, now we are going to go ahead and move into our front kicks
and our back leg front kicks. Kicks are wonderful because for women this is one of your strongest
parts of your body, is your legs. What we’re going to do is I’m going to use Bob here as
my example. We are going to want to kick right into his stomach or into the ab part right
here. When you kick, you want to bring your up and you want to kick. Notice I am kicking
with the ball of my foot. The ball of my foot is hitting his leg. I’m going to bring my
kick back in and this is a 3 count kick. You want to always make sure your guards are up.
You’re going to do 1,2, bring it in, 3 and down. 1,2,3. 1,2,3. And then we are going
to go ahead and use our back leg and when you use your back leg you’re going to turn
your front foot and then bring it all the way back. This is going to work out your torso
area by twisting. Make sure to use your hips. Put your hips into it. You’re going to do
1. 2. 3. And then you can use your front leg. 1. 2. 3. Alright, and that is your front kick.