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Dana Barbour – Quick Cardio (Kickboxing)

Dana Barbour  – Quick Cardio (Kickboxing)

hey guys I’m actually gonna do a little cardio kick box today it was one of my favorite all-time things to do years ago but it’s a great cardio workout and you don’t even have to have a bag so I’m gonna show you a little instructional video you’re just gonna do a jab one foot in front of the…

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