76 thoughts on “FUNCTIONAL LOWER BODY WORKOUT TO LOSE FAT + BUILD MUSCLE + GET ATHLETIC!!

  1. Yes, you can stay in Sydney! It was really great meeting you on Saturday 😀 I'm glad you've been loving it here in Sydney. You're so very welcome back! <3
    I look forward to giving this workout a go!

  2. Hey natacha!! I just got your T-shirt, I loved it so so much! The mint colour is so pretty!! And also, I’m saving this workout for this week, gotta prepare myself for this burn lol lastly, this gym is really goals, and you were so lucky to have it empty 😍❤️

  3. Uhhhhhhhhhhhhhh we would love to have you in Australiaaaaaaaaaa! Such a shame I’m not in Australia rn (back in China for holidays) otherwise I definitely would have showed up at the pop-up just for you! Adore you and your channel

  4. Hey, I’m trying to build a booty and get a small waist but I’m scared that my butt will get smaller while I’m in a caloric deficit because I’ll just be burning the but fat but if I eat in a caloric surplus I’ll gain stomach fat and I don’t know what to do now

  5. I have struggled with trying to maintain a healthy diet and stay mentally focused on meeting my goals and ever since I have come across your channel, I have finally been able to do so. Thank you for being such a huge motivation and truly an inspiration to me!

  6. Wow, I really forgot about kettlebells in my workout routine! I and love the double swings 😀 thank you Natacha for bringing this up! Hugs from Poland 🙂

  7. Natacha, you're so inspiring! Because of you I really want to get stronger overall and not just grow my glutes. Also maybe a very generic video idea but could you do a video about your favourite gym clothing? I would love to know! <3

  8. Hey Natacha!! Thanks for all your videos! I just wanna ask you which one of your guide is better for a trained person ( 4x week weights and funcional) I feel like i need this guide for progress cause im not feeling satisfed from my workout anymore😞 thanks again❤️

  9. I want workouts where I’m not growing a booty. Am I the only one who perfers a small butt on myself. I hate this trend of having a massive rear-end

  10. Can I ask, for this workout? Do you do each exercise by itself and move onto the next exercise move ie. finish all sets and reps of the first move and move onto the second. If yes, would you give yourself time between each set, So the first move is 3×8 reps. After each 8 reps would you take a break ? Thanks in advance:)

  11. Your Australian accent is actually SUPERB! I wish I could attend the Gymshark event–it seemed like a blast! <3 I'll be working out with you to this video though. It'd be my dream to meet you one day though, still!

  12. Did it this morning and definitely feeling it before going to bed 😂 I loved it, refreshing and a time saver 🤗 thank you, and keep them coming please! 💛

  13. lol when you were introducing the double kettle bell swings I was like, "how the fuck does she expect me to hold 2 kettle bells and swing 'em???"

    also, you've inspired me to work on my balance. Do you have a video on that? if not, would you think about making a video on how to work on balance??

  14. Love to see more functional workouts as well as challenge workouts – what burns more calories etc x loved the marathon v weight training video x

  15. LOL I love how you don’t annunciate your words when you say “what’s up” so you end up shouting WASS-UHHHHH GUYS

    Just a cute Natacha quirk 😉😝

  16. Thank you for your video! I love your lower body functional workouts! Your moves are so creative and you keep on showing new ones. Best, Diana

  17. Please please can you do a real-time “workout with me” for THIS FUNCTIONAL WORKOUT!!!! Love It so much. Doing it with you with motivate me sooo much 😀

  18. Omg I love you so much your such an inspiration , your videos always put a big smile on my face , I love your personality 😍😫❤❤

  19. Love your videos! Could you do a video with some workouts for beginners that will help to build the strength needed to do a proper workout, to maintain a proper form during the exercises. Thanks

  20. Can you please do one of these for upper body 😍 this workout was one of my favourites, really enjoying function workouts

  21. I did this one today, and oh my god, what a session! Great and hard at the same time 🔥 I loved it! My body is sore right now 😅😅😅

  22. You're wonderful! I catch myself smiling like a weirdo while watching your videos because you're just so relatable, knowledgeable, and friendly. Thanks for keeping it so REAL!!!

  23. Hey, Natacha! You mentioned stretching several times in this video. I would love to see a video completely dedicated to stretching, both dynamic and static!!

  24. Heey sorry but I’m knew to working out, is this hypertrophy?? Bc I’m going to follow your advice to lose fat gain muscle and be able to increase calories and I’m not sure if i can do this type of workout throughout the week, please reply🙏🏾

  25. Hmmmm… what could you use instead of a kettlebell? Our gym is owned and run by physiotherapists and they don't want to get kettlebells in (despite many requests) because (according to one of the physios) they have seen too many KB related injuries in their patients in recent years and find too many people use bad form and they don't want them in the gym (okay, it's your gym, I get it). Soooo… what would you use instead? :S

  26. Wowwww this workout killed me. Felt ah-mazing… but definitely did not stretch enough after and was sore for 3 days. You’re my fave Natacha!

  27. I love this workout and exercise ideas!❤️

    Video Recommendation: Upper Body Functional Fitness Workout

  28. wait I actually thought she was australian since the first video i've watched wth ????????

  29. Do you do your exercises on a circuit or finish an exercise completely before moving onto the next one? I used to work out with a trainer and sometimes I’d do circuits and sometimes I’d do all of one then move on. I’m doing it by myself now and don’t understand when I should do circuit and when I should do complete exercises and then move on. I’m in the weight loss, major muscle group building phase at the moment.

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