11 thoughts on “How to Wrap Hands for Kickboxing | Muay Thai

  1. Ive tried a lot of difference hand wrappings,
    like he said everybody has his own way but i think this one is the best for your nuckles, thumb and your wrist! it helps me a lot with my training i dont get heart anymore when i punch something or someone !

  2. Seemed odd at first just laying the wrap on the knuckles, but the explanation made total sense. Never thought of having more padding outside while keeping the inside less bulky.

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