It looks like I haven’t learned my lesson
yet, so what I’m going to do is I’m going to escape from this one more time. This time
I’m going to face towards her again, give her a big hug and remember, when you give
yourself a nice little clap here, you are going to hold your hands like this, not your
thumbs out, like this, but, in the same sequence with your four other fingers, grabs like this,
clamp them together. I’m going to tuck in my chin. I’m going to go ahead and have her
head face towards the mat and then I’m going to bridge with my back and with my hips up
in the air, to throw her over. So I’m going to go ahead and I’m going to go ahead and
bridge with my back, leg and my hips, over and up. Now let me show you how it looks like
on the other side. Here we go.
Just like that.