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Kickboxing Pad Drills : Kickboxing Pad Drill: Straight Hook, Uppercut, Bob & Weave Combo

Kickboxing Pad Drills : Kickboxing Pad Drill: Straight Hook, Uppercut, Bob & Weave Combo


Hello I’m Sifu Mallon with the Clearwater
Kung Fu Center. This is my assistant, Melissa, and this is kick boxing. We are working on
pad drills today. The pad drill that we are going to be working is going to be working
your straight hook, hook, upper cut, upper cut, and then you are going to work into a
bob and weave. A bob is going to be dropping straight down and the weave is going to be
the twist up. Bob, twist up and then right into the combination again. Again when you
are working this you want to work it with your partner and you want to make sure that
your target mitts are in the right place at the right time and you want to make sure that
your partner is punching to the target and you are not anticipating the action. So we
are going to start the combination moving slow so Melissa right here. So going through
it nice and slow so everybody can see. So we start with our knees bent, our pelvis tucked
and shoulders relaxed. Straight punch one, straight punch two, hook punch one, hook punch
two, upper cut one, upper cut two. Now here from here my right hand was the last one to
get hit so I’m going to swing my left hand going with the over head swing so I’m going
to reach forward this way and Melissa is going to dip down to this side, she is going to
roll, bob, and weave underneath it. She pops up I withdraw the hand, I go same thing opposite
side, she bob and weaves right underneath it. Right into the combination again a little
quicker, one, two, three, four, five, six, bob and weave, one, bob and weave two, straight,
straight, hook, hook, upper cut, upper cut, one, two. Very good Melissa. This is our basic
pad drill combination for kick boxing.

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