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KRAV MAGA TRAINING • How to punch w/o BREAKING your Hand

KRAV MAGA TRAINING • How to punch w/o BREAKING your Hand


現在讓我們看看如何直線出拳 不戴拳套攻擊時 需要保持正確理想的動作以及牢記必須的保護措施 首先你必須併攏手指 不然一出拳就會受傷 扣緊指關節 將大拇指靠在食指與中指之間 食指與中指的指節比其他指頭大而且堅硬 如果用無名指或小指的指節攻擊是很容易受傷的 將會對指節或者對應的手掌骨造成創傷 也就是第四與第五掌骨 手腕與前臂呈一直線不可彎曲 不然可能造成手腕的扭傷 這樣的話即使是擊打比人體柔軟許多的沙袋也會受傷 扭轉骨盆使手肘靠近身體 向正前方伸出手臂 動能藉由後腳向地面的推力啟動 推力由腿傳遞 扭轉骨盆去協同攻擊動作 為了有效旋轉骨盆 腳也必須在地面旋轉 做一個類似踩熄菸蒂的動作 不會正確施力的人出拳的效能不佳 因為他沒有旋轉身體 只利用手臂的力量 在道館訓練時 你必須像這樣旋轉你的拳頭 這樣可以避免手肘過度伸展 事實上如果你不旋轉拳頭的話 手肘會承受一個很大的反彈力 類似於被施以關節技時承受的壓力 旋轉拳頭減緩了手肘過度伸展的情況 保護了關節 如果你想學習空手出拳的話 可以利用這個特殊道具做為靶的替代品 靶是一個平面 拳頭擊中時的衝擊由手套吸收 “衝擊人頭”則更棒 它擁有頭部的形狀與臉部五官 它甚至設計了較硬的下顎和額頭 與較軟的臉頰和鼻子 你必須傾斜45度出拳 因為臉部的表面是外凸的 所以拳頭也不該是完全水平 而是傾斜45度 這樣你可以保護手部的骨頭 同時重創對方臉部的骨骼 手肘保持緊貼身體 手部傾斜45度 我們剛示範了如何從正面攻擊臉部 但是當遇到多人混戰或者逼人繳械等情況時 你很可能位於對手的側面 所以你需要從側面攻擊 這時右拳與左拳的情況是不同的 我的左手位於他的背面 所以不能以一般的方式揮拳 需要將拳頭轉向垂直的方向 我的拇指是向上的 所以我可以用食指與中指的指節擊打他 如果你不這樣旋轉手腕 就很可能扭傷 我的右手位於他的胸側 所以攻擊時拳頭傾斜45度 我必須打到下頷骨的連結處或者下顎的尖端 如果是對側 就用相對稱的方式調整拳頭的角度 你的右手位於他的背側 所以大拇指朝上 你的左手位於他的胸側 所以拳頭傾斜45度 擊打耳下的部位 即是下頷骨的銜接 或者下巴 就足以將對手擊昏

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100 thoughts on “KRAV MAGA TRAINING • How to punch w/o BREAKING your Hand

  1. Esto va dedica a las personas que no me conocen. Soy un pequeño Youtuber y competidor en el deporte de contacto Kick Boxing – K1. Tengo buenisimos videos de entrenamientos , combinaciones y especialmente pura motivacion. Si quieres pasar por mi canal os lo agradeceria. 🙂

  2. ne vorrei comprare uno.
    fatto a forma di testa così lo trovo molto più utile dei colpitori classici

  3. Davvero un bel canale, siete bravissimi e ho visto quasi tutti i video.!!.
    Dove posso trovare il colpitole a forma di volto??.

  4. Olá, Onde compro esse aparador de soco com formato de cabeça? Não encontro na internet… Obrigado.
    Hello, where do I buy this head-shaped punch trimmer? I do not meet on the internet … Thank you.
    Ciao, Dove acquistare questa credenza pugno con forma della testa? Trovo su internet … Grazie.

  5. My Dad taught me how to make a fist and keep my wrist straight as a little boy. Also to hit the aggressor in the nose right away.
    He also said I need to rotate my fist on contact. Thank you US military!

  6. i have to watch each of these videos 3x. 1 to just daydream, 2 to read translation, 3 to put it all together. they are cuties.

  7. You hear these guys talk and they sound like foreign sissies. You challenge them to a street fight. And they kill you in 3 seconds.

  8. cazzo almeno conoscete la lotta per strada?li non ti interessa un cazzo del polso basta che ne esci intero

  9. nombre en espeñol
    traduce en ingles… y habla en italiano creo…
    parece como un canal q roba el contenido de otro? alguien q me aclare!

  10. ARE YOU ABLE TO TRANSLATE THIS VIDEO IN YOUR OWN LANGUAGE?
    Help us to spread this content: just clic on " ●●● " (over the "Subscribe" botton) and then clic "Add Translations".
    You can translate just Title & Description or also the Subtitles. We'll be grateful for every single word translated.

  11. Bruce Lee said bottom three knuckle landing. So didn't a contemporary modern era disciple of Lee Teri Thom.

  12. I'm sure this guy would kick my ass, but I'm wondering about his elbows when throwing punches. I get that fully extending them gives fighters a longer reach, but it puts one in danger of getting a broken elbow, which sucks.

  13. me han ayudado bastante sus vídeos , solo uso lo aprendido para defensa, no para buscar problema o presumir

  14. Questa cosa del pugno che deve arrivare circa a 45° è la prima volta che la sento in vita mia ed è abbastanza errata. Se da un lato è vero che il viso non è lineare è pur vero che un diretto DEVE rispettare la biomeccanica delle ossa e delle articolazioni per cui polso-gomito-spalla DEVONO essere in linea per evitare infortuni. A 45° ti perdi il colpo (come succede nella fine del video quando tiri forte) e in un contesto reale ti sloghi il polso.

  15. Just a tip, – especially if you have bad shoulders like I do – do not punch the way the big guy is demonstrating. You always want to keep your shoulders seated and your elbows ever so slightly bent to avoid hyperextension and dislocation of joints.

  16. I think you guys are amazing self defence teachers, I would love for you to open classes here in the UK so I can learn more. Keep up the good work guys!!

  17. Complimenti, bel video come anche gli altri che fate. Fate sembrare semplice ciò che non è. 🇮🇹🇮🇹🇮🇹

  18. If you're in this cult, you get beat up by the instructor and you have to stand like a soldier the whole time, this is what you get payed:
    Close, very, very close-range watching(you get to see whatever the instructor is doing!!!!!!!!!)
    You get to buy products to cover up your wounds a lot!(yay!)
    You get to try out some equipment

  19. Isreal wouldn't need defense training if those fake jews would go back to their countries God says that he hates Esau and his mountains would be laid to waste not Esau come down from the Caucasus mountains and you can have the holy land go back to America Poland Germany France and where ever else you came from and leave God's people alone you can tell they are the synagogue of Satan because they use guns instead of prayers

  20. I love that videos! i've been watching all videos by so long time and enjoying a lot!
    best tricks to train Krav Magá.
    It would be preety good if you open a gym here in Brazil, Rio de Janeiro!

  21. There's no point of using self defence in school because you can still get kicked out of school for "fighting" its self defence

  22. Great video. This is a wonderful visual treat for traditional art form lovers.
    Visit GURUKULAM COMMUNICATION
    It will surely delight who like traditional art forms & treatment systems. A precious gift from Kerala God's own country to the world.

  23. NOSSA, finalmente aprendi, eu fechava a mão do jeito errado, por isso me machucava, o foda é acostumar fechá-la desse modo porem o socos ficam mais firmes.

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