Hi everybody! We’re with Shana Brady,
Punk Rope’s director of training. She’s going to demonstrate to you the boxer,
jog, and sprint steps. So starting with the basic bounce as always just to get
everything flowing. Now with the boxer step you want to imagine you’ve got the
gloves on. You’re in the ring. You’ve got your fans cheering for you and you’re
going to alternate lifting one leg then the other but there is a side-to-side
hip motion as well. One foot is planting and the other one is coming
in close to it. It’s like a step and touch.
Now the jog step is a little bit more as though you were jogging on a track or
your favorite route. Shana is turning to the side to give you a better view of this.
The one difference though is that the knees are going to stay in front of the
hips. We do not kick back with the heels. That will make it far too challenging to
keep your rope going. To take this up a notch you’re simply going to increase
your rope speed and also increase the hip flexion so you see those knees
driving a little bit harder and higher. Shana’s got her velocity going here. This is a good one to really burn some
calories and get yourself ready for virtually any sport. So there you have it.
Those are three great options with alternating feet. And thanks for joining
us. We’ll see you again soon.