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MMA Arm Bars & Submission Techniques : Arm Bars in MMA

MMA Arm Bars & Submission Techniques : Arm Bars in MMA


The next step I’m going to show you when he’s
trill is how to do an arm bar. You’ve got to have control. I’m going to throw my legs
in. This is real common. Other times I’ll use this; I’m hooking, under hooking; under
hooking the side that I want to go to. I’m going to pop out, throw my leg forward; a
lot of times I want to, this shin bone is going to be going across his neck right here.
Right here. I’m pinching again; the same pinch that I used before. I’m pushing my hips down
and get the tap. Move over into a different position so they can get a different view
of it. I’m under hooking, I’m popping out, and I’m driving my chin across his neck. Head
on the mat. Pop your hips forward to get the tap.

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3 thoughts on “MMA Arm Bars & Submission Techniques : Arm Bars in MMA

  1. who the hell would unhook themselves from their opponents back neways? once he got those hooks in he got total control of the dude.

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