In this throw I’m going to show you is a little
upper body throw. It’s some overs and unders. It’s a real common position. You’re pretty
neutral right here. Let me explain the footwork before we do it. You’re going across, just
like the arm throw. You’re going across, back, pop my hips. Across, back, throw and I’m looking
down at my own knees. I’ll try it with Leon here. Across, back, and I’m throwing my hips
through there. Want to do it again? This is a real tiring drill as well. Take turns with
your friend. I hope you enjoy it.