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MMA Grappling & Takedowns : Under Hook Throw Wrestling Technique

MMA Grappling & Takedowns : Under Hook Throw Wrestling Technique


The next throw that I’m going to do is from
an under hook. First we’ll actually work the same position that we’ve been working before.
I like grabbing the wrist. The whole part of this throw is I want to turn my feet so
I can get my whole hip involved. If I don’t turn my feet I only get half of it. This way
I get my whole leg to kick out. I’m turning my feet and I’m cutting them right here at
the hip. When you’re turning your foot, right here, kick at the hip and I’m getting my throw.
I’m going to do it from square one right now. You’re taking side. This is more of a Judo
oriented throw, but you can pull it off. I’m going up, cutting up the leg. I’ll do it for
you right now. Sometimes I like being here you can look for an arm bar right away or
another submission. We’ll do it one more for you at a different angle. You’re coming in
kicking, taking side. This is a real common Judo throw that you can use in other forms
of MMA and grappling.

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42 thoughts on “MMA Grappling & Takedowns : Under Hook Throw Wrestling Technique

  1. im sorry and im a first year jr. high wrestler who needs help… but im wondering if this is legal or not becuase i barely know the rules and if anyone culd get back to me on this i wuld greatly appreciate it

  2. This doesn't work on anybody who is quick enough to realize you are bringing your leg forward to generate momentum. Even if the opponent has a stable base, this won't work. You have to pull them off balance first and basically let them fall over your hip.

  3. @jamesbigmac75
    not really your legg when it hits they can be in perfect balance and it will still do the same thing.

  4. i did this 1 of my friends during our lil backyard mma fights. and somehow ended up in a reverse armbar like with his stomach to the ground. sighhhh i shouldve just stuck to my chuck liddel and wrestle'd in reverse while whoopin his ass (faster strikes+great wrestling+long reach advantage=LOSER!) but nooo i hadd to try a fancy takedown for samantha sighhh.
    =(

  5. @areon912 hahahh dude that's the best story i've heard in a while 🙂 at least you had the balls to give it a shot though

  6. this will help me big in my mma trainging… i am 16 and i have 2 years b4 my first fight and im trying to learn as much as i can as fast as i can if u have any training vids give me the names of them

  7. @15psykos none of your trainers can't show you this? don't train based off of videos if you already have a trainer cuz it'll just fuck your fighting game/strategy up. Empty your cup, and start with nothing so you may learn more.

  8. @silversteel09 yes it is… also arm triangles and body triangles (look those up if you want a few dirty wrestling moves) the arm triangle chokes them and prevents them from rolling to their stomach.

  9. @truthfulmind LOL ow yes you can…you dont need to have your hands JUST like that….you can grab his neck and do that…its the same

  10. You would have to hit that move fast! You're off balance, if someone sees that coming they could throw you on your ass… 😛

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