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MMA Yoga Class

MMA Yoga Class


GOOD MORNING, EVERYONE. WELCOME. HERE WORKING ON A BRAND NEW TYPE OF FITNESS CLASS. I’M JUST TRYING TO CATCH UP. THIS IS A COMBINATION OF YOGA AND MMA. IT’S MMA YOGA. I’M — WHOOO. LOOKS LIKE YOGA BUT IT’S DIFFERENT BECAUSE YOU WILL SEE THEY WILL ADD THESE FIGHTING MOVES TO IT. WE ARE OVER AT NUTRIA SPORT. THIS IS A BRAND NEW OPENING. LEAST THESE ‘EM ARE ACTUALLY MMA FIGHTERS. THERE ARE A LOT MORE GENTLEMEN IN THIS CLASS THAN WOMEN. BUT THEY ARE KEEPING UP, WORKING ON THEIR FLEXIBILITY. I’M GOING TO BRING IN OUR INSTRUCTOR, TALLY. GOOD MORNING. HELLO. TELL ME ABOUT WHAT THEY ARE DOING HERE. WHAT WE ARE DOING IN MMA YOGA IS THAT WE ARE BLENDING THE FORMAT. WE HAVE THE MARTIAL ARTS ASPECT AND THE YOGA ASPECT AND IT’S ALL. WE TRY TO INCORPORATE ALL FORMS OF MARTIAL ARTS. WE HAVE TAI CHI. BLENDS OF KARATE AND — TEA KWAN DO. YOU HAVE AN INTERESTING STORY. YOU ARE A YOGA INSTRUCTOR. AND MY ACTUAL COACH, MY TRAINER, I WAS WORKING WITH YOGA AND HIM, WE THOUGHT WE COULD PUT TOGETHER TOGETHER. WE PLAYED AROUND A LITTLE BIT AND WE DEVELOPED THIS PROGRAM. IT’S NOT NEW BECAUSE NEW TO THE AREAS PERHAPS, BUT BOTH OF THESE FORMAT, MARTIAL ARTS AND YOGA, ANCIENT. THEY ARE THOUSANDS OF YEARS OLD AND THEY BRING THAT MEDITATIVE STATE, OLD ASPECT. WE’VE GOT MMA, THEY MEDITATE, FOCUS, YOGA, SAME THING. THIS CLASS STARTED AS A WORKSHOP BUT IT BECAME SO POPULAR THEY ADDED MORE WORKSHOPS. YES. TODAY IS A SPECIAL DAY BECAUSE YOU GUYS ARE DOING THE GRAND OPENING. YES. AND TONIGHT AT 5:30 IS WHEN YOU GUYS ARE GOING TO BE DOING SOME RAFFLES AND EXCITING THINGS. YEAH, YEAH, YEAH. WHERE CAN PEOPLE COME AND PINED YOU? 642 EAST BIDWELL. WE’LL BE HERE AT 5:30 TONIGHT. UNTIL 7:00. LOTS OF RAFFLE PRIZES. WE HAVE VENDORS THAT WILL BE COMING OUT. WE WILL HAVE DEMOS OF THE MMA YOGA IF PEOPLE WANT TOTRY IT. IT’S MODIFIABLE. CAN BE MATE EASY OR HARD BUT YOU WILL HAVE FUN. COME AND CHECK IT OUT. YOU CAN COME BY AT 5:30. ALL RIGHT. THANK YOU VERY MUCH.

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