Articles

Prevent Overtraining in MMA? – Fred Mergen

Hi my name is Fred Mergen from Mergen Mixed Martial Arts and today we’re going to talk about how to prevent overtraining in MMA. Overtraining in MMA is very easy to do if you are one of those hungry fighters and you just want to go to the gym every day, every day, every day and train, train, train. There’s…

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What are your class schedules? – Fred Mergen

What are your class schedules? – Fred Mergen

Our class schedule is Monday through Friday 4pm to 9pm, Saturdays are 8am to 3pm, and Sundays 8am to 9am. Some schools only allow you to come 2 to 3 times a week, at our school here it’s unlimited classes, you can come to as many times as you want. We also have stripe testing which you get the tips…

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Inside Look At Art of One Dojo | ART OF ONE DOJO

Inside Look At Art of One Dojo | ART OF ONE DOJO

Hi. In today’s video I want to try something a little bit different. In the past couple weeks, I have seen some tremendous growth of this channel, seen a lot of great input from viewers, a lot of feedback, and I’ve also gotten a lot of questions. So, in the same effort to build our community of martial artists and…

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What Is The MMA Liver Shot? – Fred Mergen

What Is The MMA Liver Shot? – Fred Mergen

Hi my name is Fred Mergen from Mergen Mixed Martial Arts and we’re going to talk about the MMA liver shot. Today we’re going to talk about the MMA liver shot. The MMA liver shot can either be a kick, a punch it all depends but your liver is located right here on the right side of your body right…

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How to Prepare for an MMA Fight? – Fred Mergen

How to Prepare for an MMA Fight? – Fred Mergen

Hi my name is Fred Mergen from Mergen Mixed Martial Arts and I’m going to talk about how to prepare for an MMA fight. When you prepare for an MMA fight it’s really important that your conditioning is up. Do a lot of mitt work, do a lot of kicking, if you’re fighting somebody who is a ground fighter, a…

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MMA Origin and History? – Fred Mergen

MMA Origin and History? – Fred Mergen

Hi my name is Fred Mergen from Mergen from Mergen Mixed Martial Arts and we’re going to talk about MMA origin and history. MMA started back in the 90’s…92-93 when the first UFC came out. And it was actually called “No Holds Barred” fighting back then, so it was “No Holds Barred”. Then later on it became mixed martial arts…

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What Are Some Dirty MMA Moves? – Fred Mergen

What Are Some Dirty MMA Moves? – Fred Mergen

Hi my name is Fred Mergen from Mergen Mixed Martial Arts and we’re going to talk about dirty MMA moves. There are a lot of things that you can do in MMA or any other style that are dirty. You know, fighting you could always “fish hook” somebody, take your finger, put it in their mouth and pull it to…

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What Is Proper MMA Fighting Stance? – Fred Mergen

What Is Proper MMA Fighting Stance? – Fred Mergen

Hi my name is Fred Mergen with Mergen Mixed Martial arts and I’m going to show you the proper MMA fighting stance. The proper MMA fighting stances all differs from different schools, the one I like using at my school is having your right foot or left foot back front toes facing your opponent and back toes on a 45…

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How to prepare for MMA training? – Fred Mergen

How to prepare for MMA training? – Fred Mergen

Hi my name is Fred Mergen from Mergen Mixed Martial Arts and I’m going to be speaking about how to prepare for MMA training. The first thing you want to do obviously is find a good MMA school or a training location, facility, gym, where ever it is make sure they teach multiple things. MMA consists of Brazilian Jiu Jitsu,…

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