Articles, Blog

The Boxer – Cyanide & Happiness Shorts

The Boxer – Cyanide & Happiness Shorts

Yeah. That’s right. Give it to him! Work the body. Yeah! Uppercut! Yeah yeah that’s right just like we practiced. Left Right! Left Right! You remember what I taught you? Remember what to do? Hey come on kid are listening to a word I’ve been saying? (zipper) Yes, coach… Alright. Now let’s go throw this match. (Ding Ding) (Splatter) (Sniffles)…

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CrossFit Crescent- Amman, Jordan- The Sport of Fitness

What I love about CrossFit is its an intense one hour session. You’re in and you’re out, and the workout is every part of your body in such a limited time its perfect. Especially for people on the go. I agree with her and I would add challenging and full of discipline. I like crossfit, its different that weightlifting. You…

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Dan Pena’s Top 10 Rules For Success

– Self-esteem is the key to high performance. It’s not work if you love what you’re doing. But does that look like your group? No. If you left it to engineers, no car would ever come off the assembly line. Focus on the few, not the many. And most of you don’t believe passionately in what you’re doing. What gets…

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ESPÍRITO GUERREIRO – MotivaçãoGrid

ESPÍRITO GUERREIRO – MotivaçãoGrid

A warrior doesn’t give up on what he loves he finds love in what he does No one will ease you and you won’t either relieve for anyone The warrior spirit is to prepare the mind for the tough times “always” be meditating doing yoga whether running or exercising I will prepare the warrior’s mind fighter claw I will prepare…

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Articles, Blog

Boxing Works: What makes this gym special

Boxing Works: What makes this gym special

I am Jason Park. I’m a sports physical therapist as well as a Muay Thai coach and a boxing coach. I started here at Boxing Works when I was 15. So about 16 years ago. And I traveled to many other great gyms and had the opportunity to work with a lot of great fighters. Which led me back to…

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