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Bruce Lee’s Speed Punching Exercise – Punching Paper

(martial arts sounds) – Okay, today I’m gonna show you one of Bruce Lee’s favorite drill, And that is punching paper. (exciting music) Now, in Jeet Kune Do, Bruce emphasize the speed, and snap of your punch. And a lot of people when they when they practice punching paper, they actually try to hit the paper and try to break…

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SHE DID HER OWN SURGERY!!

SHE DID HER OWN SURGERY!!

One day after day surgery, Mama B is dancing. Never stop dancing. Never stop baby, never stop. and the day before yesterday she tried to preform day surgery on herself. Which was strongly advised by myself, and the doctor. But, Mama Bee is The Doctors have better things to do with their time. That’s what they do. That’s what Doctors…

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TOP 10 MMA Gear/ Training MUST HAVES for me!

I’m gonna get fitter and healthier by joining an MMA gym kickboxing boxing why judges – judo here are my ten pieces of equipment that I use to get the bikini body and abs for that next beach outing yep upstairs now here at UFC gym you PTC for those of you who actually don’t know me Cassie you Molly…

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Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)

Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. It’s another bodyweight Wednesday video. That means it’s time for me to help you get more out of your bodyweight training. Now, don’t tell me you’re not training with your own bodyweight. I don’t care if you’re a huge iron addict. You’d better make sure you’re carving out at least a little piece for…

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10 Basic Strength Exercises You Should Know

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You hang on a bar, let…

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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

– [Chris] What’s up, elite Thenx athletes? It’s Chris Heria, welcome to another video official Thenx. Today I’m gonna be showing you the best body weight, home chest workout, no equipment needed. Let’s get started. (drum and bass music) Alright, so you’re probably thinking you need to lift heavy to build a bigger chest. And lifting weights will definitely help…

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