Articles, Blog

Kickboxing Punches : Kickboxing Punches: Back Fist

Kickboxing Punches : Kickboxing Punches: Back Fist

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. We’re working on our hand technique, this technique is called our Back Fist. Now the back fist is mainly use in kickboxing styles and not so much in Western Boxing. It’s actually an illegal technique in Western Boxing. So the back…

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Kickboxing Punches : Kickboxing Punches: Rear Overhand

Kickboxing Punches : Kickboxing Punches: Rear Overhand

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. We’re working on our hand technique. This hand technique is called your Overhand Punch. You can perform this with your right hand or your left hand. We’re going to go ahead and show you just with the right hand. So we…

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Kickboxing Punches : Kickboxing Punches: Straight Jab

Kickboxing Punches : Kickboxing Punches: Straight Jab

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this Kickboxing. Starting with our punching. The punches, okay, we’re going to be using, okay, our kickboxing punches. So we have several different punches we’ll cover. The first set is going to be our Straight Jab, meaning if I have my left foot in…

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Kickboxing Punches : Kickboxing Punches: Rear Uppercut

Kickboxing Punches : Kickboxing Punches: Rear Uppercut

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. We’re going to be focusing on a hand technique called Rear Uppercut. The rear uppercut is a close-in technique, starting from a high position, going low and punching upward. Mainly this is either thrown to the body or to the head.…

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Kickboxing Punches : Kickboxing Punches: Straight Reverse

Kickboxing Punches : Kickboxing Punches: Straight Reverse

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. We’re working on our Straight Reverse Punch. Demonstrating the straight reverse punch at normal speed for you first. I start from my fighting stance. My body is nice and loose, my hands are up in the high guard position. From here…

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Kickboxing Punches : Kickboxing Punches: Lead Shovel

Kickboxing Punches : Kickboxing Punches: Lead Shovel

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. The hand technique that we’re working is called our Shovel Punch. To explain the Shovel Punch, this is a combination in between your hook punch, which is the horse on a strike and your upper cut which is a vertical strike.…

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Kickboxing Punches : Kickboxing Punches: Lead Uppercut

Kickboxing Punches : Kickboxing Punches: Lead Uppercut

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. The hand technique that we’re focusing on is called a Lead UpperCut. I’ll perform it for you at normal speed then I’ll have Melissa go through it a little slower so I can point out some of the finer things. So…

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MMA Fitness 2019/07

MMA Fitness 2019/07

Warm Up / Theraband Exercises Warm Up / Theraband Exercises Warm Up / Theraband Exercises Warm Up / Theraband Exercises Warm Up / Theraband Exercises