Articles, Blog

NATO and Libya – Back in the boxing ring

NATO and Libya – Back in the boxing ring

Boxing, banned in Libya in 1976, is now springing up in numerous sports halls across Libya, since the fall of Qadhafi. Never practiced, except in secret, and never shown on TV, Libya will now attempt to join the realms of modern day boxing. With their fighting spirit and a new boxing committee recently formed they are certainly on the right…

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Articles, Blog

60 min Cardio-Yoga Pilates-Boxing

60 min Cardio-Yoga Pilates-Boxing

[SILENCE] JEN: Hi. Welcome to CardiYoFit. My name is Jenn Menzer, and this is my colleague Susan Reardon. And we’re gonna take you through an hour of a fantastic High-Low Cardio, Pilates & Yoga extravaganza. So, get ready. We’ll start off with our warm-up. So let’s take a nice deep breath in, bringing the arms out to the sides and…

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