Articles, Blog

Kickboxing Exercises : Kickboxing: safety

Kickboxing Exercises : Kickboxing: safety

Hi this is Tristan and Carmalit at the Austin Martial Arts Academy. We’re online at http://www.austinmartialarts.com. Alright, we’re going to be putting it all together now the boxing, punching techniques – the jab, the cross the hook and the uppercut. She’s got some boxing gloves on, now we’re going to just take these off for a second and show you…

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Articles, Blog

Kickboxing Push-Ups : Kickboxing: Jumping Push-Ups

Kickboxing Push-Ups : Kickboxing: Jumping Push-Ups

Hello, I’m Sifu Clearwater Kung Fu Center and this is kick boxing. The next conditioning exercise we are doing is called our push up jump. So this push up jump is a really dynamic exercise. This is going to be working every muscle in your body from your fingers to your chest, your biceps, your gluts, your quadriceps, your whole…

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