Articles, Blog

Dana Barbour – Quick Cardio (Kickboxing)

Dana Barbour  – Quick Cardio (Kickboxing)

hey guys I’m actually gonna do a little cardio kick box today it was one of my favorite all-time things to do years ago but it’s a great cardio workout and you don’t even have to have a bag so I’m gonna show you a little instructional video you’re just gonna do a jab one foot in front of the…

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Articles, Blog

CKO Kickboxing Brickell Intro Video

CKO Kickboxing Brickell Intro Video

At CKO we offer cardio kickboxing classes for people from all ages and fitness levels The bags are here to help you get results and you can go at your own phase some people have tried to work on their own in the past and haven’t seen results We work every part of you body in just one hour We…

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Articles, Blog

Workout Week: Kickboxing

Workout Week: Kickboxing

WE ARE GOING TO DO A LITTLE KICKBOXING. I BROUGHT A FRIEND WITH ME. READY FOR SOME KICKBOXING? TRACY: IT IS GOING TO BE FUNDS. I SET US UP WITH A PRIVATE LESSON. THE FORM OF KICKBOXING THAT WE DO HERE IS K30X. IT IS A FITNESS PROGRAM RADIO TWO MINUTES OF ACTIVITY AND A 32ND BREAK AND WE START…

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