hey guys I’m actually gonna do a little cardio kick box today it was one of my favorite all-time things to do years ago but it’s a great cardio workout and you don’t even have to have a bag so I’m gonna show you a little instructional video you’re just gonna do a jab one foot in front of the…
Hi, my name is Katie Bowers and you are watching Expert Village. Today we are actually doing some kick boxing moves. These next moves that I am going to show you are going to be hooks, hook punches. So I get my guard up, like we talked about, one phone and the other one side and one on the other,…
So now we’re going to go over movements to work our lower abs. He’s going to bring his legs up and see, he’s holding my ankles. I’m going to push them straight down and he’s going to bring them back up. I can also push them to the sides. So, everyone’s legs up. We’re going to do twenty of these.…
Hello I’m Sifu Mallon with the Clearwater Kung Fu Center and this is kick boxing. I am working on a three move combination and this move is called back fist, side kick reverse punch. The technique is done in a high back fist, a mid side kick and a high reverse punch. I will demonstrate the combination for you at…
Now we’re going to use jump kick, in our workout. And this is going to be another four count. We’re going to go, jump kick, cross. Hook punch, cross. And we do the jump kick, we want to try to do it. At least waist height, if not head height. And to land with our foot forward. And we’re going…
My name is Chemin Alldredge. I’m a second degree black belt in Tae Kwon Do. I’m here with Expert Village, and today we’ll be going over beginner cardio kickboxing. All right, now that our heart rate is up, we could use this bag. We’re going to do some, some workouts doing some abs and some upper body with some push…
At CKO we offer cardio kickboxing classes for people from all ages and fitness levels The bags are here to help you get results and you can go at your own phase some people have tried to work on their own in the past and haven’t seen results We work every part of you body in just one hour We…
WE ARE GOING TO DO A LITTLE KICKBOXING. I BROUGHT A FRIEND WITH ME. READY FOR SOME KICKBOXING? TRACY: IT IS GOING TO BE FUNDS. I SET US UP WITH A PRIVATE LESSON. THE FORM OF KICKBOXING THAT WE DO HERE IS K30X. IT IS A FITNESS PROGRAM RADIO TWO MINUTES OF ACTIVITY AND A 32ND BREAK AND WE START…
Hello my name is Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. The Kickboxing technique we’re going to be working is called a Rear Leg SideKick. Performing this sidekick, we’re going to do a small step to the side with our lead foot. We’re going to bring our rear knee up…