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Cardio Kickboxing : Cardio Kickboxing Ab Workout

Cardio Kickboxing : Cardio Kickboxing Ab Workout

OK? After our stretching, we like to go over our ab exercises. It’s good to do your ab workout before your cardio workout, because the key to getting a good ab workout, is using correct form. And, it’s very difficult to do that if you’re tired. So, we’re going, the first thing we’re going to do are regular crunches. We’re…

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