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MMA Fitness 2019/05

MMA Fitness 2019/05

Rowing Scull / Spinning Rowing Scull / Spinning Rowing Scull / Spinning Rowing Scull / Spinning Rowing Scull / Spinning Rowing Scull / Spinning

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Boxing Techniques 2019/01

Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques

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MMA Training & Techniques : Guillotine Variation in MMA

MMA Training & Techniques : Guillotine Variation in MMA

I am going to show you another guillotine. This is a guillotine that I learned awhile ago. Some people call it the Philippine. The same thing as before, I’m snapping the head down, coming over, grabbing my hands together, this time I kind of want to, I want to, instead of finishing with his head on the side I’m finishing…

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MMA Fitness 2019/04

MMA Fitness 2019/04

Kettlebell / Theraband / Medicine Ball Kettlebell / Theraband / Medicine Ball Kettlebell / Theraband / Medicine Ball Kettlebell / Theraband / Medicine Ball

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MMA Training & Techniques : Submissions & Defenses in MMA Training

MMA Training & Techniques : Submissions & Defenses in MMA Training

In this series I’m going to show you submissions and variations of those submissions and Guillotine defenses as well as Guillotines. Kimuras, I’m grabbing the wrist a lot of times. Kimuras are shoulder attacks. I’m also showing you guillotines from standing and grabbing and arching, these are chokes. And I’m also showing you D’Arces which you go over the head,…

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MMA Training & Techniques : Tripod Guillotine in MMA

MMA Training & Techniques : Tripod Guillotine in MMA

I’m going to be showing you another guillotine. This guillotine comes from up. I’m snapping the guy down; all the way down to his knees. I’m coming up. I’m tripoding. I’m stepping over his head. As I sit down I’m popping this other leg over his body and then I’m pushing forward, looking for the tap. I’m going to do…

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