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MMA Fitness 2019/05

MMA Fitness 2019/05

Rowing Scull / Spinning Rowing Scull / Spinning Rowing Scull / Spinning Rowing Scull / Spinning Rowing Scull / Spinning Rowing Scull / Spinning

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10 Facts About Bruce Lee

Bruce Lee had the ability to snatch a dime off a person’s open palm before they could close it, and leave a penny behind. After his spinal injury, doctors told him he would never practice kung fu again. 6 months later, he became faster and stronger then ever before. In 1962, Bruce lee landed 15 punches, a kick and KO’d…

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How to Take a Punch in a Fight

How to Take a Punch in a Fight

How’s it going. Ando again from Sensei Ando.com. So, the other night I took a really good knee to the head and it gave me two things– one, a splitting headache and two, the idea that it’s time to make a video on how to take a punch. Now, if you do a search on that topic you’ll find a…

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(Comedic Brawl) Redding Takedown Episode 1: Little Boy

Ummm… [Whistle] So… This is Redding? Yep… Hm. Well it ain’t much. How did you survive out here? I didn’t… What’d you do? I filmed… Sometimes. You just existed? Yea.. Dude…Damn… I told you, there is nothing to do here. Well from what you said, there’s nothing to do, but now I actually believe you! [Chuckle] You wanted to come.…

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Overtime [Kung Fu vs MMA] by James Lee

Dad, where are you now? When are you coming home? Be back soon once I finish my work. Go down to the next level, There’s a briefcase inside the car. Retrieve it in 5 minutes. What’s inside? There’s some money, it’s yours if you get the briefcase. What about my debt? It’ll be clear half.

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Donnie Yen VS MMA Trainer | Big Brother Final Fight

Hadouken! Go die! I’m going to kick your ass! You asshole! Dafuq you doing? Come break my other arm! You used to fuk with me back then! What! You don’t remember me? Oh! It hurts a lot! The runner up of tonight’s music talent show is… student Lau Kin Ying The winner is student Chun Hup Student Chun Hup? Student…

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Boxing Techniques 2019/01

Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques Basic Boxing Techniques

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Condicionamento Físico / MMA Full Body Conditioning

Condicionamento Físico / MMA Full Body Conditioning

Today we’re doing a full body conditioning for Mixed Martial Arts This helps you get ripped as well! I’m with my fellow stuntman João Dionísio, from our team Mad Stunts We’re gonna kick your butt! Let’s start with 50 Jumping Jacks…3…2…1…GO Next, 50 ‘Scissors’ Alternating arms and legs Now 50 Hip Twists At your own time…50 Turns ! Do this…

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