Articles, Blog

How to Develop an Explosive Kick – MMA Training & Drills

How to Develop an Explosive Kick – MMA Training & Drills

Alright what we’re going to do today is a drill to develop more power in your rotational kicks. One of the keys to doing this is having an explosive core. You have to have really good starting strength, and good start speed, meaning you have to be explosive instantaneously. It’s not really a gradual thing, it’s just an immediate explosion,…

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Articles, Blog

How to Throw a Punch | UFC Training

How to Throw a Punch | UFC Training

My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. We have some of the world champion fighters that trained at The Wat. If you want to find out more about The Wat, you can contact us at thewat.com. Today we’re gonna be talking about the UFC. Punching, a basic…

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Articles, Blog

How to Kick | UFC Training

How to Kick | UFC Training

My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. We have some of the world champion fighters that trained at The Wat. If you want to find out more about The Wat, you can contact us at thewat.com. Today we’re gonna be talking about the UFC. Kicking and leg…

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Articles

How to Use Your Elbows to Strike | UFC Training

How to Use Your Elbows to Strike | UFC Training

My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. We have some of the world champion fighters that trained at The Wat. If you want to find out more about The Wat, you can contact us at thewat.com. Today we’re gonna be talking about the UFC. Elbow techniques. Elbow…

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Articles

How to Do MMA with Phil Nurse | UFC Training

My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. When people leave my gym, I want them to leave feeling confident about how they walk down the street, and I want them to feel that they can defend themselves, and I want them to feel better about their day.…

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