Articles, Blog

Abdominal Exercises for Kickboxing Fitness : Kickboxing Fitness: Full-Ab-Hold Abdominal Exercises

Abdominal Exercises for Kickboxing Fitness : Kickboxing Fitness: Full-Ab-Hold Abdominal Exercises

Hello, I’m Sifu Mallon with the Clearwater Kung Fu Center, this is kick boxing. This is my assistant Melissa and we’re doing abdominal workout. This next abdominal move is called our full abdominal lift. This can be done two different ways and we’re going to demonstrate both of them for you. The first way is what I suggest for people…

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Articles, Blog

Kickboxing Punches : Kickboxing Punches: Lead Hook

Kickboxing Punches : Kickboxing Punches: Lead Hook

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is my assistant Melissa and this is Kickboxing. We’re working on our hand techniques and this next one is called Lead Hook Punch. Now when we’re performing the hook punch we want to keep a couple things in mind. One, is that the punch strength or the power is…

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