Articles, Blog

Dana Barbour – Quick Cardio (Kickboxing)

Dana Barbour  – Quick Cardio (Kickboxing)

hey guys I’m actually gonna do a little cardio kick box today it was one of my favorite all-time things to do years ago but it’s a great cardio workout and you don’t even have to have a bag so I’m gonna show you a little instructional video you’re just gonna do a jab one foot in front of the…

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Articles, Blog

Eight Year Old Boxing Prodigy Throws 100 Punches A Minute

Eight Year Old Boxing Prodigy Throws 100 Punches A Minute

COMM: Eight-year-old boxing prodigy Evnika Saadvakass from Kazakhstan can throw one hundred punches in less than a minute. COMM: And her sparring skills are all thanks to her father – professional boxing coach Rustram, who’s been training his daughter in the sport since she was just three-years-old. COMM: After a video of Evnika’s incredible skills went viral, Rustram says he…

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