Hey, everybody out there! Coach Dan Long with Get Lean in 12. And today we are live. And I just want to say a couple of things to you. Today’s workout is inspired by my kick butt session from my buddy Mike Zang that he put me through. This workout was unbelievable. It’s shredded calories and fat like you wouldn’t…
You think putting on your weights means losing your chance to put on muscle? I am going to show you today with some of the hardest body-weight exercises that that is NOT the case. [Music Intro] What’s up guys? Jeff Cavaliere AthleanX.com We are going to look today at some of the hardest body-weight exercises. Now right away people are…
(electronic music) – What’s up elite THENX athletes, it’s Chris Heria. welcome to another video of OfficialTHENX. We’ve posted a lot of videos in the past about abs and how to get your six pack. And still we get requests and comments from you guys from different fitness levels with different fitness goals asking for help and more workouts. Some…
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that…