Articles, Blog

Dana Barbour – Quick Cardio (Kickboxing)

Dana Barbour  – Quick Cardio (Kickboxing)

hey guys I’m actually gonna do a little cardio kick box today it was one of my favorite all-time things to do years ago but it’s a great cardio workout and you don’t even have to have a bag so I’m gonna show you a little instructional video you’re just gonna do a jab one foot in front of the…

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Articles, Blog

Full Body Boxing Special 90min

Full Body Boxing Special 90min

Full Body – 90min Boxing Special Equipment: Dumbbells, Tubes, Softpads, Chair, Towel, Something to drink, Hi, I am Daniel Gärtner. Welcome to my full body cardio workout. Boxing Special. It’s going to be tough and exhausting and we will sweat. But we all are wanna do this. So have fun. Okey, we do a little warm up. Close your Legs…

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Articles, Blog

How To: Judo Push-Up

How To: Judo Push-Up

What’s going on guys? I’m going to show you how to do a judo pushup And what you’re going to do is get into the push-up stance however you’re going to keep your hips a little bit more elevated to start shoulder length apart and My butt is a little higher in the air now what you’re going to do…

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Articles, Blog

Should I Workout When I’m Sore?

Should I Workout When I’m Sore?

What’s going on nation? Today I want to answer a question that I get asked all the time Should I work out when I’m sore? Now I actually saw a video on this topic the other day by another Youtuber and it blows my mind the amount of crap That’s out there, so this dude answers the question by BSing…

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