Articles, Blog

Seated Boxing Cardio Workout

Seated Boxing Cardio Workout

– Hi, this is Paul Eugene and I am back with a fresh wheelchair exercise workout. For this workout gets in my spirit, taps my soul, and transformed body. Well today, we’re gonna do cardio box in a chair. That’s right. And also some cardio moves, okay. Now, if you choose to come with me, have fun. Pace yourself and…

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Anthony Joshua Surprises His First Boxing Coach

Anthony Joshua Surprises His First Boxing Coach

‘Undefeated heavyweight champion of the world,‘Anthony Joshua!’This morning we’re here to meet Sean Murphy –a close friend and the guy who started me off boxing in 2008.We’re in Barnet. But the actual boxing club’s called Finchley ABC.I know this place like the back of my hand.I used to come running round here.And right now we’ve got a little surprise for…

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Marcus The Wheelchair Boxer

Marcus The Wheelchair Boxer

I did modelling, I did deejaying and I was six foot three and a bit. I was very complacent before. You know what I mean? And when I had my accident, it made me want to do more. He’s got none of that core stability, but because he’s sort of not allowed people to tell him what he can and…

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Cardio Kickboxing : Cardio Kickboxing Stretches

Cardio Kickboxing : Cardio Kickboxing Stretches

All right, so we’re going to start out with stretching for our cardio kick-boxing workout. And the first stretch we’re going to do, we’re going to bring our right leg in and our left leg out, and we’re going to stretch towards our toe, feeling it in the back of our knee. And we’re going to count off the stretch…

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Cardio Kickboxing : Cardio Kickboxing Snap & Crescent Kick

Cardio Kickboxing : Cardio Kickboxing Snap & Crescent Kick

Now we’re going to go over snap kicks and crescent kicks in our workout. So we’re going to go right snap, left snap, right crescent, left crescent. Run in place; five, four, three, two, one; kick; one, two, three, four; one, two, three, four. Six; one, two, three, four. Five; one, two, three, four. Four; one, two, three, four. Three;…

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Fighting To Survive | Britain’s Forgotten Men

Fighting To Survive | Britain’s Forgotten Men

It’s not nice, asking the public for money. Young people of Manchester have had enough. We’re not getting any fucking help. I’m a land pirate and I stole your building. If you want it back, take me to court and get it back. Cover your face! No-one’s happy around here. You look out of your window right now in Wythenshawe,…

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