Articles, Blog

How to throw the Jab Punch – Boxing techniques

How to throw the Jab Punch – Boxing techniques

Hi this is the time for our series called punch with TEBA and the governor Sean Heron. is going to go through a series of punches a boxer will use what are we starting with today Sean? Today we are starting with the Jab The Jab? Either the left or the right? The left hand.. Well if you’re a right…

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Judo – Harai Goshi – 払腰

Judo – Harai Goshi – 払腰

Harai Goshi – 払腰 – Sweeping Hip Throw Grap your opponent’s uniform with both hands and step forward. Turn and pull your opponent close. Extend the standing leg and kick up the other leg as you throw your opponent. Visit www.flashmavi.com for full instructions.

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How To Throw A Jab Cross Knee For A Kickboxing Heavy Bag Workout

How To Throw A Jab Cross Knee For A Kickboxing Heavy Bag Workout

kickboxing boxing mma ufc heavy bag workout kickboxing combo showtime striking system This is a non-stop workout DVD’s heart-pumping, calorie-torching workout heavy bag hanging balance, power, speed, Get Ripped Burn Fat Jab Jab Jab Jab Jab Hook Tim Ferris Workout Michael Andreula Joe Rogan Podcast last night because which was good The Top Trainer Michael Andreula Kickboxing, MMA Boxing Workouts…

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3 Jabs Cross Roundhouse Kickboxing Heavy Bag Workouts with Michael Andreula

3 Jabs Cross Roundhouse Kickboxing Heavy Bag Workouts with Michael Andreula

kickboxing boxing mma ufc heavy bag workout kickboxing combo showtime striking system This is a non-stop workout DVD’s heart-pumping, calorie-torching workout heavy bag hanging balance, power, speed, Get Ripped Burn Fat Jab Jab Jab Jab Jab Hook Tim Ferris Workout Michael Andreula Joe Rogan Podcast last night because which was good The Top Trainer Michael Andreula Kickboxing, MMA Boxing Workouts…

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Judo – Hiza Guruma – 膝車

Judo – Hiza Guruma – 膝車

Hiza Guruma – 膝車 – Knee Wheel Grab your opponent with both hands. When he moves forwards, block his front leg with the bottom of your foot (at the knee) and pull him forward when he puts his weight on his front leg. Block your opponent’s leg softly – DON’T kick him in the knee! Visit www.flashmavi.com for full instructions.

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Judo – Osoto Gaeshi – 大外返

Judo – Osoto Gaeshi – 大外返

Osoto Gaeshi – 大外返 – Big Outer Reap Counter – Osoto Gari Counter-Technique When your opponent wants to apply an Osoto Gari and puts his leg behind your standing leg, step back put all your weight on your standing leg. Also make sure you move your upper body the right way. Control your opponent with your hands. When you feel…

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