Articles, Blog

60 min Cardio-Yoga Pilates-Boxing

60 min Cardio-Yoga Pilates-Boxing

[SILENCE] JEN: Hi. Welcome to CardiYoFit. My name is Jenn Menzer, and this is my colleague Susan Reardon. And we’re gonna take you through an hour of a fantastic High-Low Cardio, Pilates & Yoga extravaganza. So, get ready. We’ll start off with our warm-up. So let’s take a nice deep breath in, bringing the arms out to the sides and…

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Articles, Blog

Abdominal Exercises for Kickboxing Fitness : Kickboxing Fitness: Full-Ab-Hold Abdominal Exercises

Abdominal Exercises for Kickboxing Fitness : Kickboxing Fitness: Full-Ab-Hold Abdominal Exercises

Hello, I’m Sifu Mallon with the Clearwater Kung Fu Center, this is kick boxing. This is my assistant Melissa and we’re doing abdominal workout. This next abdominal move is called our full abdominal lift. This can be done two different ways and we’re going to demonstrate both of them for you. The first way is what I suggest for people…

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Articles, Blog

HIIT Kickboxing and Muay Thai Cardio Workout

HIIT Kickboxing and Muay Thai Cardio Workout

Hey guys, whats up? Lee Price here with Mixed Martial Help.Today’s video is a real cardio killer! It’s really going to help you improve your kicks, get you fighting fit. This is my friend Ste, he’s doing private lessons with me, it’s only his 5th lesson so don’t be too harsh on his technique. Just take away the drill. Now…

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