Articles

Superman Punch | Pedro Punch | Kickboxing | Boxing | MMA | Heavy Bag Workout

kickboxing boxing mma ufc heavy bag workout kickboxing combo showtime striking system This is a non-stop workout DVD’s heart-pumping, calorie-torching workout heavy bag hanging balance, power, speed, Get Ripped Burn Fat Jab Jab Jab Jab Jab Hook Tim Ferris Workout Michael Andreula Joe Rogan Podcast last night because which was good The Top Trainer Michael Andreula Kickboxing, MMA Boxing Workouts…

Read More

Articles, Blog

Beginner Boxing Lessons : Circling a Heavy Bag & Boxing Footwork

Beginner Boxing Lessons : Circling a Heavy Bag & Boxing Footwork

Now that I’ve got the new boxer with a few combinations, we’ve got their attention, they want to box. So far they’ve done everything from the same position. They’ve stepped in, they’ve thrown a jab. They’ve stepped in, they’ve thrown a 1-2. They’ve stepped in, they’ve thrown a 1-2-3. But they’re pretty much still right in the same position. So…

Read More

Articles, Blog

Cardio Kickboxing : Cardio Kickboxing Ab Workout

Cardio Kickboxing : Cardio Kickboxing Ab Workout

OK? After our stretching, we like to go over our ab exercises. It’s good to do your ab workout before your cardio workout, because the key to getting a good ab workout, is using correct form. And, it’s very difficult to do that if you’re tired. So, we’re going, the first thing we’re going to do are regular crunches. We’re…

Read More