Articles, Blog

Workout Week: Kickboxing

Workout Week: Kickboxing


WE ARE GOING TO DO A LITTLE KICKBOXING. I BROUGHT A FRIEND WITH ME. READY FOR SOME KICKBOXING? TRACY: IT IS GOING TO BE FUNDS. I SET US UP WITH A PRIVATE LESSON. THE FORM OF KICKBOXING THAT WE DO HERE IS K30X. IT IS A FITNESS PROGRAM RADIO TWO MINUTES OF ACTIVITY AND A 32ND BREAK AND WE START AGAIN. AND APPEARED. DOUBLE LEFT. HIT THE RIGHT. GO GET THEM. HIT THAT STRAIGHT. DO IT AGAIN. NICE. AND AGAIN. THAT’S IT. YOU CAN TAKE THIS CLASS AND REALLY ELEVATE YOUR FITNESS TO A NEW LEVEL. NICE AND FAST. KNOCK ON THAT DOOR. LET’S ADD A KNEE. EXCELLENT. ALL RIGHT, IT’S YOUR TURN. DOUBLE RIGHT. LEFT. EXCELLENT. IF YOU LOOK AT THE OLD STYLE OF BOXERS AND HOW THESE TO GET REALLY CUTS AND RIPPED, THEY DID THAT THROUGH HITTING A BACK. HITTING THE BAG IS REALLY GOOD FOR DEFINITION TRAINING, ESPECIALLY IF YOU WANT TO LEAN OUT THE MUSCLE. TRACY: YOU DON’T REALLY THINK THAT BY PUNCHING YOU AND GET YOUR HEART RATE UP. BUT YOU CAN FEEL IT AFTERWARD. PROBABLY GOOD FOR AGGRESSION TWO. GET THE STRESS THAT.>>IF YOU HAVE STRESS, HIPPIES BACKS. THE NICE THING IS IT’S NOT ABOUT FIGHTING AGAINST ANYBODY ELSE, YOUR GREATEST OPPONENT IN LIFE IS ALWAYS GOING TO BE YOU. AND WHAT YOUR MIND IS TELLING YOU. TRACY: WHAT DID YOU THINK ABOUT KICKBOXING?>>GREAT.>>THANK YOU.>>THANK YOU, TRACY, FOR COMING IN AND SHOWING PEOPLE THIS GREAT FORM OF EXERCISE. TRACY: THANK YOU FOR HAVING US, TONY. THAT WAS A LOT OF FUN. I HAD BLAST TRYING OUT DIFFERENT WORKOUTS WITH ALL OF MY FRIENDS HERE AT WMTW NEWS 8. IN FACT IT WAS SO MUCH FUN, WE DECIDED TO PUT TOGETHER A BEHIND SCENES LOOK AT SOME OF THE THINGS WE COULDN’T SHOW YOU EARLIER, INCLUDING LOTS OF BLOOPERS. CHECK IT OUT ON OUR WEBSITE WMTW.COM AND THE NEWS 8 MOBILE

Tagged , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *